You're tired of feeling run down, stretched thin, and out of sync with your body.
You're tired of feeling run down, stretched thin, and out of sync with your body.
Between work, kids, and the endless to-do list, your self-care always falls to the bottom. You know you need to move more, breathe deeper, and build strength- but finding the time and energy feels impossible.
girl, i see you, and i feel you...
TELL ME MORE...
What if you could build a body and mind that felt strong, resilient, and calm- in just 45 minutes or less a day?
Welcome to The Breathe and Burn Method.
This 4-week challenge is designed for busy women like you. It's not just another fitness plan- it's a holistic approach that combines strength training, yoga, breath work, and wellness to help you move better, feel stronger, and reconnect with yourself.
Let's eliminate the guesswork and focus on what matters most.
You don't have to do it alone.
The Breathe and Burn Method is for YOU if:
The Breathe and Burn Method is for YOU if:
ready for your life to change?
“Honestly, this method changed the way I move through my day and enriched my whole dang life.”
- You (4 weeks from now)
Here's What You Need:
A willingness to show up
You don't have to be perfect, but consistency is key. Just commit to breathing, moving, and showing up for yourself.
An open mind & positive mindset
This isn't just about workouts- it's about shifting how you approach movement, wellness, and self-care.
A desire to feel strong & grounded
This challenge is for women who want to build strength, find balance, and feel amazing in body and mind- without the burnout.
A 4-Week Online Fitness & Wellness Challenge for Busy Women Who Want to Feel Strong in Body, Steady in Mind, & Aligned in Life.
The Best Challenge Ever
introducing...
Week One
Building the Foundation.
In week 1, we will become familiar with the footprint that will act as our guide through the challenge.
Challenge breakdown:
Week Two
Levelling Up With Control.
Week 2 will bring mindful progression as familiarity with the process invites space to lean in.
Week Three
Pushing Through Resistance.
Week 3 will be our final block of our foundational footprint where the intentions begin to take form in a tangible way.
Week Four
Integration & Transformation.
Our final week brings a renewed energy through fresh programming that serves as a culmination of our growth & efforts.
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02
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The results you're going to get:
How does this sound?
clarity on how to schedule your breathe and burn sessions to work with your life.
better mobility & flexibility- move with ease and feel good in your body.
stronger mindset & more confidence- show up for yourself and feel the difference.
Sustainable, balanced wellness- no more all-or-nothing. this is a method you can stick to.
More strength, less stress- build lean muscle while finding a sense of calm.
ENROLL NOW
Once you sign up, you'll get immediate access to the materials you will need to begin, goal- setting exercises, a weekly habit tracker, and a breakdown or how the weeks will be structured. This step helps ensure you start with clarity and motivation.
FIRST THIS
Each week, you will move through the breathe and burn practices, weaving in mindful guided wellness tips and tricks. With built-in flexibility, you can tailor the schedule to fit your lifestyle, making it doable and sustainable.
THEN THIS
Weekly trackers and mindset mantras, along with daily vibe checks will keep you accountable and shifting steadily in the right direction. Connecting to your challenge goals will ensure you move gently toward a calmer, more aligned life.
THEN THIS
How it works
Commit &
Set Your Intentions
Track Your Progress & Feel The Shift
Follow The Plan &
Stay Consistent
"STRENGTH is not just about how much you can lift, but how deeply you can breathe, how fully you can rest, and how gracefully you can move through your life."
“If you're On the fence, let me just say this is the absolute best decision you can make.”
- me, obssessed with what is possible for you
I know what it's like to juggle a million things- work, family, life- and still want to feel strong, energized, and like yourself again. But finding a fitness routine that actually fits your life? That's the hard part. That's why I created The Breathe and Burn Method- a simple, effective approach that blends strength, movement, and breath to help you build muscle, reduce stress, and feel amazing in your body. No burnout. No extremes. Just real results that fit into the cracks of your busy day.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
you're in the right place.
Built strength, endurance, and mobility through a balanced mix of resistance training, yoga and breath work.
Increased your energy & reduced stress by integrating movement, breath, and mindfulness into your daily routine.
Developed a deeper mind-body connection and learned to move with intention, ease, and confidence.
Created a sustainable fitness & wellness plan that fits into your busy life- without burnout or overwhelm.
Gained tools for lasting consistency so you can continue progressing beyond these four weeks.
Walked away feeling stronger, calmer, and more empowered in both body and mind.
By the end of the challenge, you will have...
Okay, I'm in!
I know what it's like to juggle all the things while trying to find time for yourself. I created The Breathe and Burn Method because I believe fitness should fit into your life, not take it over.
As a yoga teacher, movement enthusiast and busy mom, I am determined to help women feel stronger, more energized, and less stressed without extreme workouts or rigid schedules. My mission? To help you breathe deeper, move smarter, and build strength that lasts- so you can show up for your life feeling your absolute best.
The Breathe and Burn Method Builds Strength & Resilience through Movement & Breath.
It is all about burning through stress and fatigue while building strength, calm, and confidence. Ummm... yessss please!
Prioritizing your health and fitness- without extremes, guilt, or overwhelm.
Building a routine that fits into your life so you can feel strong, energized, and balanced.
Finding a sustainable way to move that includes strength, breath work, and heart healthy practices.
Breaking free from all-or-nothing thinking and embracing progress over perfection.
Feeling more confident, less stressed, and more in tune with your body every single day.
Creating a lasting foundation of strength, ease, and self care- because you deserve it.
If you want this to be the year that you *finally* commit to:
ENROLL NOW
This for you if:
You're a busy woman who wants to feel more balanced in body & mind.
You're unwilling to try a holistic approach that includes both movement and mindfulness.
YOu're looking for a structured yet flexible plan that fits into your daily life.
YOU don't want to incorporate yoga and breath work into your routine.
you want to blend strength training, yoga & mindfulness to elevate your wellness.
It's probably for you if...
YOU'RE NOT ready to put in the work to build strength, resilience, and consistency.
not
is
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
How much time do I need each day?
This challenge is designed for busy women- session lengths vary from day to day with the longest being the 3 strength training sessions of the week landing between 40-45 minutes. The daily breathe are intentionally designed to be done as early in the day as possible and will land as close to the 10 minute mark as possible. The challenge will guide you on how to adjust the schedule to best align with your busy life.
Frequently Asked Questions
Do I need any equipment?
Although it is entirely possible to complete this challenge with bodyweight or random household items, a couple things are recommended: a few sets of dumbbells (ideally, a light, medium, heavy set), a set (or one) of hip resistance bands (aka booty bands), and a yoga mat. Details will be offered upon sign up to clarify any uncertainty.
I'm not "in shape" can I still do this?
Absolutely! This method meets you where you are, whether you are a beginner, getting back into fitness, or a seasoned trainer seeking a more balanced approach. Movements are adaptable, and you'll build strength, endurance, and confidence at your own pace.
What happens after the challenge ends?
Will this help with stress and burnout?
You'll leave with a solid routine, tools for consistency, and the confidence to keep going. Plus, you'll have the option to hop in to the next 8 week challenge that launches in May if the fit feels right.
Yes! The Breathe and Burn Method is not just about fitness- it includes breath work, mindful movement and intentional programming to help you feel calm, empowered, and in control of your well-being.
What if I'm not feeling it? Can i get a refund?
Due to the nature of the digital challenge, a refund is not available. My intention and hope is to pour value into your time within this challenge and beyond. If there are ways I can better serve, my ears are always open and I will adjust as best as possible. The learning never stops in this space.
