I'm a movement enthusiast who helps busy women build strength, balance, and resilience through mindful movement, breath, and sustainable wellness.
hey, I'm monica
I said no to the endless cycle of depletion. I said yes to a new way of training, one that balanced strength with mindfulness, effort with ease, and breath with movement. That choice led me here- to The Breathe & Burn Method.
then, i made a choice.
For years, I thought pushing harder, doing more, and sacrificing my own well-being was the only way to feel strong, capable, and in control. I said yes to everything- more workouts, more responsibilities, more expectations- until I found myself burned out, exhausted, and disconnected from the one person who needed me most: myself.
My story really began the moment I finally said no.
It's more than just a workout plan. It's a holistic approach to movement and wellness designed for busy women just like you. Whether you're juggling kids, work, or just the daily chaos of life, this method is built to fit into your schedule, energize your body, and bring you back to yourself.
What is the breathe and burn method?
- Efficient, structured strength workouts (just 3x per week)
- Breath focused mobility and yoga sessions to improve flexibility and recovery
- Mindful cardio recommendations that complement your body's needs
- A program that empowers you instead of draining you
When I first started blending strength training in an intentionally scheduled way with yoga and mobility, I wondered if I was crazy. My conditioned, programmed self kept saying "just lift heavier" "push through it"... but deep down, I knew there had to be a better way.
now, the breathe and burn method is proof that you don't have to choose between feeling strong and feeling balanced- you can have both.
This is for the women who wants to build muscle WITHOUT burning herself out. For the mom who wants to feel strong WITHOUT sacrificing time with her family. For the woman who wants to TRAIN SMARTER, NOT HARDER- and actually enjoy the process.
If that sounds like you, welcome. You're exactly where you need to be.
MY KIDS
can't live without
(OR SOMEDAYS WITH)
CREATING THE PERFECT YOGA PLAYLIST
CURRENT obsession
WORKING SMARTER NOT HARDER
PASSIONATE ABOUT
THE BALANCED LIFE
MISSION IN MOTION
PEACE
DEEP BREATH OUT IN A WORD
Quick fixes, hustle culture, overcomplicated routines, the idea that rest must be earned.
I'M NOT ABOUT
Strength, breath, and balance.
Mindfulness that fuels your fire.
Simple, effective movement.
I'm ALL ABOUT
the daily life
STRENGTH is not just about how much you can lift, but how deeply you can breathe, how fully you can rest, and how gracefully you can move through life."
WORdS TO LIVE BY
TELL ME MORE
LIKE MY VIBE?
Ready to move, breathe, and build a stronger, more empowered version of yourself? If you're looking to finally find a method that works with your life (not against it), I'm here to guide you.
